Therapy for Self-Esteem and Anxiety in San Antonio

I’m glad you’re here.

Anxious, stressed, overwhelmed?

I specialize in therapy for overwhelmed, anxious perfectionists who feel they’re falling short and can’t do it all. Sometimes there aren’t enough hours in the day!

We can be extremely self-critical when we seek perfection. It can leave us feeling stuck, drained and inadequate. Our self-esteem suffers.

In my practice, we focus on reducing anxiety through self-acceptance. We work to recognize what is in our control and what is outside of it. My goal is to help you find balance as you navigate the demands of your life and the expectations you have for yourself.

I aim to provide a safe and relaxed therapy environment where you can be authentic. The more we understand the layers of ourselves, our experiences and where we come from, the better equipped we are to navigate pain and challenges as they arise.